{"id":418,"date":"2019-05-05T23:59:52","date_gmt":"2019-05-05T22:59:52","guid":{"rendered":"http:\/\/mitchcoaching.com\/?p=418"},"modified":"2019-05-07T12:30:34","modified_gmt":"2019-05-07T11:30:34","slug":"20km-de-lausanne-2019","status":"publish","type":"post","link":"https:\/\/mitchcoaching.com\/en\/20km-de-lausanne-2019\/","title":{"rendered":"20km de Lausanne 2019"},"content":{"rendered":"<p>Apr\u00e8s des mois sans dossard individuel, j\u2019ai pris ce matin le d\u00e9part des 20km de Lausanne en \u00e9tant conscient que je manquais de fond \u00e0 pied. Le r\u00e9sultat de 1h12\u201916 est donc plus que correct vu que depuis le 8\u00e8me km, je devais g\u00e9rer mon allure sans trop en mettre afin de pas cramper aux mollets ainsi que fessiers. Le moteur est donc toujours l\u00e0 lui&nbsp;\ud83d\udcaa&nbsp;ce temps me place 14\u00e8me g\u00e9n\u00e9ral et 5\u00e8me de cat\u00e9gorie. Un immense merci aux encouragements si chaleureux sur tout le parcours, vous m\u2019avez port\u00e9 afin de combler le manque de km. Je vous adore le public des 20km de Lausanne&nbsp;\ud83d\ude18<\/p>\n\n\n\n<ul class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"542\" height=\"960\" src=\"http:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_3.jpg\" alt=\"\" data-id=\"422\" class=\"wp-image-422\" srcset=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_3.jpg 542w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_3-169x300.jpg 169w\" sizes=\"auto, (max-width: 542px) 100vw, 542px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_4-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"960\" src=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_4-1.jpg\" alt=\"\" data-id=\"425\" data-link=\"https:\/\/mitchcoaching.com\/20km-de-lausanne-2019\/mitch_20km_4-2\/#main\" class=\"wp-image-425\" srcset=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_4-1.jpg 540w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_4-1-169x300.jpg 169w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"523\" height=\"960\" src=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_2-1.jpg\" alt=\"\" data-id=\"426\" data-link=\"https:\/\/mitchcoaching.com\/20km-de-lausanne-2019\/mitch_20km_2-2\/#main\" class=\"wp-image-426\" srcset=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_2-1.jpg 523w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/05\/mitch_20km_2-1-163x300.jpg 163w\" sizes=\"auto, (max-width: 523px) 100vw, 523px\" \/><\/a><\/figure><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s des mois sans dossard individuel, j\u2019ai pris ce matin le d\u00e9part des 20km de Lausanne en \u00e9tant conscient que je manquais de fond \u00e0 pied. Le r\u00e9sultat de 1h12\u201916 est donc plus que correct vu que depuis le 8\u00e8me km, je devais g\u00e9rer mon allure sans trop en mettre afin de pas cramper aux &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"20km de Lausanne 2019\" class=\"read-more button\" href=\"https:\/\/mitchcoaching.com\/en\/20km-de-lausanne-2019\/#more-418\" aria-label=\"Read more about 20km de Lausanne 2019\">Read more<\/a><\/p>","protected":false},"author":1,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>20km de Lausanne 2019 &#8226; Mitch Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mitchcoaching.com\/en\/20km-de-lausanne-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20km de Lausanne 2019 &#8226; Mitch Coaching\" \/>\n<meta property=\"og:description\" content=\"Apr\u00e8s des mois sans dossard individuel, j\u2019ai pris ce matin le d\u00e9part des 20km de Lausanne en \u00e9tant conscient que je manquais de fond \u00e0 pied. Le r\u00e9sultat de 1h12\u201916 est donc plus que correct vu que depuis le 8\u00e8me km, je devais g\u00e9rer mon allure sans trop en mettre afin de pas cramper aux ... 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