{"id":4,"date":"2018-08-19T20:00:15","date_gmt":"2018-08-19T19:00:15","guid":{"rendered":"https:\/\/mitchcoaching.wordpress.com\/?p=4"},"modified":"2019-01-09T14:56:46","modified_gmt":"2019-01-09T13:56:46","slug":"premier-article-de-blog","status":"publish","type":"post","link":"https:\/\/mitchcoaching.com\/en\/premier-article-de-blog\/","title":{"rendered":"Triathlon de Lausanne 2018"},"content":{"rendered":"<p style=\"text-align:left\">Victoire au triathlon de Lausanne distance Olympique dans la cat\u00e9gorie homme 35-44ans en 2h07\u201910&nbsp;\ud83d\ude03.&nbsp;La natation n&rsquo;\u00e9tait pas au niveau esp\u00e9r\u00e9 donc j\u2019ai d\u00fb vite faire le vide dans ma t\u00eate pour pouvoir ensuite faire un v\u00e9lo solide ainsi qu&rsquo;une bonne course \u00e0 pied. Les transitions sont \u00e0 travailler quand on fait des distances plus courtes&nbsp;\ud83d\ude09&nbsp;Un immense merci \u00e0 tous les encouragements au bord de la route qui font chaud au c\u0153ur. Merci aux partenaires ainsi qu&rsquo;\u00e0 mon fid\u00e8le coach Laurent Trincat. L\u2019Ironman d\u2019Italie le 22 septembre est en ligne de mire&nbsp;!<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"http:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne3.jpg\" alt=\"\" data-id=\"78\" data-link=\"https:\/\/mitchcoaching.wordpress.com\/lausanne3\/\" class=\"wp-image-78\" srcset=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne3.jpg 960w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne3-300x225.jpg 300w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne3-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"960\" src=\"http:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne2.jpg\" alt=\"\" data-id=\"79\" data-link=\"https:\/\/mitchcoaching.wordpress.com\/lausanne2\/\" class=\"wp-image-79\" srcset=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne2.jpg 640w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne2-200x300.jpg 200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"http:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne1.jpg\" alt=\"\" data-id=\"80\" data-link=\"https:\/\/mitchcoaching.wordpress.com\/lausanne1\/\" class=\"wp-image-80\" srcset=\"https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne1.jpg 960w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne1-300x200.jpg 300w, https:\/\/mitchcoaching.com\/wp-content\/uploads\/2019\/01\/lausanne1-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Victoire au triathlon de Lausanne distance Olympique dans la cat\u00e9gorie homme 35-44ans en 2h07\u201910&nbsp;\ud83d\ude03.&nbsp;La natation n&rsquo;\u00e9tait pas au niveau esp\u00e9r\u00e9 donc j\u2019ai d\u00fb vite faire le vide dans ma t\u00eate pour pouvoir ensuite faire un v\u00e9lo solide ainsi qu&rsquo;une bonne course \u00e0 pied. Les transitions sont \u00e0 travailler quand on fait des distances plus courtes&nbsp;\ud83d\ude09&nbsp;Un &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Triathlon de Lausanne 2018\" class=\"read-more button\" href=\"https:\/\/mitchcoaching.com\/en\/premier-article-de-blog\/#more-4\" aria-label=\"Read more about Triathlon de Lausanne 2018\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":80,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2],"tags":[],"class_list":["post-4","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-triathlon","masonry-post","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Triathlon de Lausanne 2018 &#8226; Mitch Coaching<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/mitchcoaching.com\/en\/premier-article-de-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triathlon de Lausanne 2018 &#8226; Mitch Coaching\" \/>\n<meta property=\"og:description\" content=\"Victoire au triathlon de Lausanne distance Olympique dans la cat\u00e9gorie homme 35-44ans en 2h07\u201910&nbsp;\ud83d\ude03.&nbsp;La natation n&rsquo;\u00e9tait pas au niveau esp\u00e9r\u00e9 donc j\u2019ai d\u00fb vite faire le vide dans ma t\u00eate pour pouvoir ensuite faire un v\u00e9lo solide ainsi qu&rsquo;une bonne course \u00e0 pied. Les transitions sont \u00e0 travailler quand on fait des distances plus courtes&nbsp;\ud83d\ude09&nbsp;Un ... 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Les transitions sont \u00e0 travailler quand on fait des distances plus courtes&nbsp;\ud83d\ude09&nbsp;Un ... 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